Mind · Body · Soul · Me
The First App for Your
Mind, Body & Soul
Your companion for growth, clarity & inner peace. 20+ science-backed tools for your mind, body, and soul — all in one place.
Wellness Tools
Programs
Binaural Presets
Languages
Inspired
142 day streak
Awareness Journey
Begin your awareness journey
Life Score
+3 ↑Daily Rituals
Dawn
5 AM – 11 AM
Day
11 AM – 5 PM
🔥
142
Streak
💭
28
Dreams
🏅
15
Quests
One App for Your Entire Being
ManifestedMe unifies three dimensions of wellness that other apps treat separately.
Mind
Think clearly, feel deeply
Mood tracking with 24 emotions, dream analysis, cognitive reframing, thought alchemy, mind canvas, and the MindKit — six evidence-based tools for mental clarity.
Body
Listen to your body's wisdom
Track 14 somatic body markers, monitor readiness scores from wearable data, and use 39+ binaural beat presets to shift your brainwave state on demand.
Soul
Explore the depths within
Four sacred spaces for deep inner work: The Mirror for shadow work, The Garden for chakra healing, The Temple for kundalini practices, and The Library for akashic records.
Where Mind, Body & Soul Converge
Where Mind, Body, and Soul converge — the unified Self. Your personal dashboard that synthesizes insights from all three dimensions into actionable wisdom.
The Manifestation Kit
Mind、Body、Soul汇聚为行动的地方。365天Power Move计划、Vision Boards、慈悲计划和引导旅程——将洞察转化为现实所需的一切。
与你一同进化的智能
神经引擎
设备端机器学习理解你的模式、预测你的状态、个性化每次交互——数据始终不离开你的手机。
13种意识状态
从深度共情到统一觉知——在2D平面上映射Mind、Body、Soul交汇之处。
预测智能
TFLite模型完全在设备上运行。预测情绪变化、检测异常、发现洞察——不向云端发送任何数据。
三重能力系统
内在感知、内在认知、内在愿景——基于重心坐标几何的三角模型，捕捉觉知的全部光谱。
多重平面
Emotion Plane（效价×能量）、Recovery Plane（努力×恢复）、Soul Plane（三角能力）——每个都是观察你状态的不同透镜。
Your Journey Unfolds in Three Chapters
Every day is a new page in your personal transformation story.
The Story
Each day becomes a chapter in your hero's journey, with rituals from dawn to night
The Character
Discover your evolving strengths, archetypes, and the person you're becoming
The Destiny
Envision your future with vision boards and purpose discovery
Mind
六种循证工具，助你获得心智清明和情绪觉察。
AI驱动的梦境智能
Dream Decode
通过象征、荣格心理学、神经科学和灵性视角进行AI驱动的梦境分析。清明梦训练计划。带有历史记录、模式追踪和加密存储的完整梦境日记。高级版解锁无限解码。
Mind Kit — 6种工具
TIPP危机重置、Thought Reframe、身体重置、行为激活、运动处方、感恩火花——全部基于循证。
Pause Lab
通过PAUSE协议和后续跟踪进行临床级别的冲动干预。
Mind Canvas
三个行动区域的空间化焦虑管理。将担忧可视化放置、分类，并通过循证技术逐一处理。
Emotion Plane
效价×能量的2D签到，通过ML预测映射你的情绪状态。
Thought Reframe
基于CBT框架的认知扭曲检测和引导式重构。
Worry Journal & SOS
结构化的担忧处理与结果追踪，以及即时危机干预工具。
Body
追踪你的身体状态，随时切换脑波频率，并与可穿戴设备集成。
声音健康引擎
双耳节拍与声音健康
5种脑波类别（Delta、Theta、Alpha、Beta、Gamma）和20+预设。6种以上可叠加音效的环境混音器——雨声、海浪、森林、白噪音、粉噪音、棕噪音。实时波形可视化。基于情绪的推荐引擎。iOS Live Activity支持。
Recovery Plane
努力×恢复的2D可视化。HRV、静息心率、睡眠质量和训练负荷——一次签到全部掌握。
Health Integrations
Apple Health、Google Fit、Oura Ring、Withings、Apple Watch。深度同步——不是表面数据，而是真正的生物特征智能。
Somatic Body Tracking
14 body sensation markers based on Peter Levine's Somatic Experiencing. Map physical sensations to emotions and track your body's stress patterns over time.
冥想与修行
引导旅程、技法和每日仪式。从正念到慈悲冥想，从身体扫描到脉轮冥想。
Soul
Four sacred digital spaces for deep inner work and spiritual exploration.
基于JPL天体数据
天体气象——真实天文位置
使用与NASA Jet Propulsion Laboratory相同的算法计算的真实天文位置。太阳、月球、金星、火星、木星和土星——通过高度和方位角精确定位。在随实际天体位置变化的动态天空渐变上通过Skia渲染。精确照度百分比的月相。
astronomy-engine v2.1.19The Mirror
Shadow Work
Confront and integrate your shadow self through guided exercises.
The Garden
Chakra Healing
Nurture your seven energy centers with guided healing practices.
The Temple
Kundalini Practices
Explore kundalini energy through breathwork and meditation.
The Library
Akashic Records
Access deeper wisdom through guided akashic record meditations.
“The privilege of a lifetime is to become who you truly are.” — Carl Jung
Guided Manifestation Journeys
11 categories, 21–60 day programs
Follow structured 5-step journeys across abundance, love, health, career, and 7 more life domains. Each day includes intention setting, gratitude practice, guided visualization, affirmations, and inspired action.
Inspired
142 day streak
Awareness Journey
Begin your awareness journey
Life Score
+3 ↑Daily Rituals
Dawn
5 AM – 11 AM
Day
11 AM – 5 PM
🔥
142
Streak
💭
28
Dreams
🏅
15
Quests
Advanced Mood Tracking
24 granular emotions, 14 somatic body markers
Track your emotional landscape using Russell's Circumplex Model with four quadrants of affect. Log body sensations like chest tightness, racing heart, and muscle tension for deeper somatic awareness.
High Pleasant
High Unpleasant
Low Pleasant
Low Unpleasant
Calm
2 hours ago
Mood Journey
Check in to see your mood flow
Recovery
2.4h
Avg bounce-back time
Emotions
12/48
Emotions experienced
Mood Map
High Pleasant
Excited · Joyful
High Unpleasant
Anxious · Angry
Low Pleasant
Calm · Content
Low Unpleasant
Sad · Tired
Mind Kit
View All
💡
Thought Reframe
❄️
TIPP Reset
⏱
Pause Lab
Thought Alchemy
6 gesture-based worry destruction modes
Transform anxious thoughts through interactive gesture-based destruction. Crumple, burn, shred, dissolve, launch, or bury your worries with satisfying haptic feedback and visual effects.
Aries
8.8° · Waxing Gibbous
Expansive
Checked in 1h ago
Soul Journey
Begin your soul journey
Current Conditions
Aries
8.8°
Bold fire energy
Waxing Gibbous
82%
Refine & adjust
1.67 Kp
Calm field
Reflective
Community energy
Your State
洞察化为行动之处
The Manifestation Kit
将内在修行转化为切实改变的工具——Vision Boards、创意可视化、慈悲练习和每日赋能。
Dream Decoder
通过象征、荣格心理学、神经科学和灵性视角进行AI驱动的梦境分析与模式追踪
Vision Boards
Create visual maps of your goals across 8 life areas with drag-and-drop simplicity
Mind Canvas
Spatial anxiety management with 3 action zones for worry processing
Sound Wellness
39+ binaural beat presets and ambient soundscapes for focus & calm
Power Move
Daily confidence-building challenges with badges, streaks, and book recommendations
Thought Reframe
Shift perspectives on difficult thoughts with guided cognitive reframing
TIPP Reset
Quick emotional regulation techniques for when you need instant relief
Compassion Program
28-day loving-kindness meditation journey based on Fredrickson's research
Pause Lab
Build impulse awareness and self-control with savings tracking
365 Days to Your Best Self
A year-long daily empowerment program with actionable challenges, curated book recommendations, streak tracking, and badge rewards. Every day brings a new opportunity to level up.
Atomic Habits
James Clear
HabitsThe Power of Now
Eckhart Tolle
MindsetMan's Search for Meaning
Viktor Frankl
PurposeThinking, Fast and Slow
Daniel Kahneman
MindsetThe Body Keeps the Score
Bessel van der Kolk
HealthDaring Greatly
Brene Brown
CourageStructured Programs
Science-backed programs designed to build lasting habits and transform your life.
28-Day Compassion Program
Based on Barbara Fredrickson's research on loving-kindness meditation. Build genuine compassion for yourself and others through daily guided practices that rewire your brain for positivity.
28 daysPause Lab
Master impulse control with the PAUSE protocol: Perceive, Acknowledge, Understand, Strategize, Execute. Track savings from avoided impulse purchases and build urge surfing skills.
OngoingVision Board Builder
Create beautiful vision boards across 8 life areas with drag-and-drop simplicity. Add images, affirmations, and goals. Export and share your vision with the world.
Ongoing精心设计，非简单拼凑
引擎盖之下
每个细节都经过深思熟虑。从GPU渲染图形到军事级加密，这就是高端体验的内在面貌。
Skia渲染图形
GPU加速视觉驱动每个平面、场景和可视化。从天体渲染到禅意花园景观——60fps原生图形，非Web视图。
真正的端到端加密
AES-256-GCM认证加密。密钥存储在平台原生安全存储中。你的梦境、想法和签到——在离开应用前即已加密。我们真的无法读取你的数据。
JPL天体数据
使用与NASA Jet Propulsion Laboratory相同的算法计算的真实天文位置。太阳、月球、金星、火星、木星、土星——通过高度和方位角精确定位。
设备端神经引擎
TensorFlow Lite模型直接在设备的神经引擎上运行。情绪预测、模式检测、异常警报——从不对外通信的即时智能。
22种语言，深度本地化
非机器翻译。每种语言50+翻译文件，覆盖每个界面、每个工具、每段冥想。从阿拉伯语到乌克兰语——意识没有语言障碍。
层层展开的深度
100+界面。80+后端模块。6,570个每日活动。20+双耳节拍预设。7个脉轮。12个原型。不是拼凑功能的健康应用——而是从第一性原理设计的系统。
你的数据，你做主
你最深处的想法值得最高级别的保护
零知识架构
你的梦境、情绪和反思在离开应用前即已加密。我们无法读取你的数据——这是设计使然，而非空头承诺。
设备端智能
ML模型在手机的神经引擎上运行。模式检测、情绪预测、异常警报——全部本地化，全部私密。
同意优先设计
AI分析、健康数据和年龄验证的精细化同意管理。完整的同意历史记录。支持数据导出和删除权利的GDPR合规。
平台原生安全
加密密钥存储在iOS Keychain和Android Keystore中。支持生物识别解锁。安全令牌管理。
Backed by Science
Every feature is grounded in peer-reviewed research. Here's the evidence behind our approach.
Russell's Circumplex Model
Our mood tracking uses James Russell's (1980) Circumplex Model of Affect, mapping emotions on two dimensions: valence (pleasant–unpleasant) and arousal (high–low energy). This creates four distinct quadrants that capture the full spectrum of human emotional experience with 24 granular emotions.
Russell, J.A. (1980). A circumplex model of affect. Journal of Personality and Social Psychology.
Binaural Beats & Brainwave Entrainment
When two slightly different frequencies are presented to each ear, the brain perceives a third 'beat' frequency — the difference between them. This auditory illusion, discovered by Heinrich Wilhelm Dove (1839) and studied by Gerald Oster (1973), can guide brainwave activity across five categories: Delta (0.5–4 Hz), Theta (4–8 Hz), Alpha (8–13 Hz), Beta (13–30 Hz), and Gamma (30–100 Hz).
Oster, G. (1973). Auditory beats in the brain. Scientific American. Wahbeh, H. et al. (2007). Binaural beat technology in humans.
Somatic Awareness
Based on Dr. Peter Levine's Somatic Experiencing framework, our body sensation tracking helps users develop interoceptive awareness — the ability to sense internal body states. Research shows that body-based awareness practices significantly reduce PTSD symptoms and chronic stress by completing the body's natural stress response cycle.
Levine, P. (2010). In an Unspoken Voice: How the Body Releases Trauma.
Deep Platform Integration
ManifestedMe connects with the tools and platforms you already use — making wellness seamless across your entire digital life.
iOS Native
- Calendar & Widgets
- Live Activities
- Siri Shortcuts
- Focus Modes
- Apple Watch
- Apple Health
Android Native
- Home Widgets
- Google Fit
- Wearable Sync
- Material You
- Google Drive
- Shortcuts
Simple, Transparent Pricing
Start free, upgrade when you're ready. No hidden fees, cancel anytime.
Free
- 3 mood entries/day
- 2 guided journeys (Abundance & Love)
- 5 min meditations
- 2 vision boards (6 items each)
- 3 thought alchemy/day (basic modes)
- 1 mind canvas/day
- 3 dream decodes/day
- 7-day timeline history
- 25 languages supported
Premium
Same price on iOS & Android
- Unlimited mood tracking
- All 11 journey categories
- Unlimited meditation
- Unlimited vision boards & items
- Unlimited thought alchemy (all 6 modes)
- Unlimited mind canvas
- Unlimited dream decoding
- Full timeline history
- Advanced analytics & insights
- Cloud sync across devices
- Custom affirmations
- Rewards system & badges
- Ad-free experience
- 25 languages supported
Frequently Asked Questions
Everything you need to know about ManifestedMe.
Most wellness apps focus on one thing — meditation, mood tracking, or journaling. ManifestedMe is the first app that unifies your Mind (mood tracking, cognitive tools, dream analysis), Body (binaural beats, somatic tracking, wearable integration), and Soul (shadow work, chakra healing, kundalini practices) into one coherent system. With 20+ tools backed by peer-reviewed research, you get a complete wellness ecosystem instead of juggling 5 separate apps.
Latest from the Blog
Science-backed insights for your mind, body, and soul journey.
The Science Behind Manifestation: What Research Actually Says
Separating evidence-based techniques from wishful thinking. Discover what peer-reviewed research tells us about visualization, affirmations, and goal-setting.
阅读更多Understanding Your Shadow Self: A Beginner’s Guide
Carl Jung’s shadow work framework explained for modern practitioners. Learn how to identify, confront, and integrate the parts of yourself you’ve hidden away.
阅读更多Binaural Beats Explained: The Science of Brainwave Entrainment
How two slightly different frequencies can shift your brainwave state. The neuroscience behind Delta, Theta, Alpha, Beta, and Gamma waves.
阅读更多Your Transformation
Starts Today
Free to start. No credit card required.
Available on iOS 16+ and Android 10+