Power Move — 365-Day Program
One intentional action per day for an entire year of growth
365 daily challenges across 12 monthly themes and 18 categories. XP system with progressive levels. 36 achievement badges. 50+ curated book recommendations. Streak tracking with freeze tokens.
Download Free on App Store12 Monthly Themes
How It Works
Get started in three simple steps
Start Your Day
Each morning, receive a new challenge aligned with the month's theme — Mindset, Habits, Relationships, Purpose, Health, Creativity, and more.
Complete & Reflect
Complete the challenge and log your reflection. Earn XP, build streaks, and unlock badges as you progress.
Compound Over Time
Small daily actions compound into transformative change. By day 365, you've built 12 months of new habits, insights, and capabilities.
Key Highlights
What makes Power Move — 365-Day Program special
The Science
The Science of Habit Formation & Compound Growth
Research by Phillippa Lally et al. (2010) at University College London found that it takes an average of 66 days for a new behavior to become automatic. Power Move's 365-day structure provides over 5x this threshold, ensuring deep habit formation. The program also leverages implementation intentions (Gollwitzer, 1999) — specific if-then plans that dramatically increase follow-through on goals.
Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.
Frequently Asked Questions
Common questions about Power Move — 365-Day Program
Yes. Power Move starts from Day 1 whenever you begin, regardless of the calendar date. You proceed at your own pace — one challenge per day.
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