Why track body sensations alongside mood?

Research in somatic psychology shows that emotions have physical signatures — anxiety might manifest as chest tightness, sadness as heaviness. Tracking both builds somatic awareness, a key component of emotional intelligence.

How does the ML prediction work?

After you've logged enough check-ins, on-device machine learning identifies patterns in your emotional data — like which days tend to be harder, or how sleep quality correlates with mood. All processing happens on your device for privacy.

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Advanced Mood Tracking

Track 24 granular emotions with Russell's Circumplex Model

24 granular emotions mapped on Russell's Circumplex Model. 14 somatic body markers for mind-body awareness. ML-powered pattern predictions. Daily, weekly, and monthly trend visualization.

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Russell's Circumplex Model — 24 Emotions

How It Works

Get started in three simple steps

Check In

Tap your emotional state on the 2D Emotion Plane — mapping valence (pleasant to unpleasant) against energy (high to low). Choose from 24 nuanced emotions.

Map Your Body

Log physical sensations like chest tightness, racing heart, muscle tension, or butterflies. This somatic data reveals the mind-body connection.

Discover Patterns

Over time, ML-powered analysis reveals your emotional patterns, triggers, and trends across days, weeks, and months.

Key Highlights

What makes Advanced Mood Tracking special

24 distinct emotions across 4 quadrants

14 somatic body sensation markers

Valence x Energy 2D emotion plane

ML-powered pattern predictions

Daily, weekly, and monthly trends

Integration with wearable biometric data

The Science

Russell's Circumplex Model of Affect

ManifestedMe's mood tracking is built on James Russell's Circumplex Model (1980), which maps all emotions on two dimensions: valence (pleasant-unpleasant) and arousal (high energy-low energy). This model is one of the most validated frameworks in affective neuroscience and provides a more nuanced view of emotions than simple categorical labels.

Russell, J. A. (1980). A circumplex model of affect. Journal of Personality and Social Psychology, 39(6), 1161-1178.

Frequently Asked Questions

Common questions about Advanced Mood Tracking

It's a scientific framework developed by James Russell (1980) that maps emotions on two axes: valence (how pleasant or unpleasant) and arousal (how energized or calm). This gives a much more accurate picture of your emotional state than simple labels.

Learn More

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